In my practice, I work as a generalist and provide the following services to adolescents and adults:
Individual Therapy - I provide both short-term and long-term individual therapy, depending on personal needs. Individual therapy can be a powerful tool in understanding the origins of your concerns, deepening self-acceptance, relieving distress, and increasing personal growth.
Group Therapy - Group therapy is offered as a sole form of treatment and can also be a supplement to individual therapy. Therapy groups provide an excellent vehicle to practice and enhance communication skills, increase your understanding of your style and manner of relating, and can be used as an opportunity to gain support from others.
Couples Therapy - Couples therapy can be used to aid couples in improving and understanding their relationship. Through couples therapy, couples can learn to communicate more effectively, gain more insight into possible disconnection, and work through small and large-scale challenges within the relationship.